Life can be very stressy, but don’t forget to take the time to feed your body properly! The easiest way is then to cram yourself with fast food. Mostly, the less…
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What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about…
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You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after…
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Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea…
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How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and…
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IIt’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries?…
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Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon,…
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