10 sleep hacks that will improve the duration and quality of your slumber – Telegraph.co.uk

In the third installment of our series on 100 Health Hacks For 2020, we look at how you can sleep better, including what to do before, during, and after a night’s shut-eye.

All the tips and tricks suggested in the series are inspired by Telegraph 365+1, our daily health newsletter that offers small ideas that can make a big change to your life. Click here to sign up.

1. Make tonight your first sleep date night

We’re rubbish sleepers. Rubbish. On average, UK adults sleep six and a half hours a night – easily below the seven to eight hours that we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having…

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