- Health experts have long cautioned against binge drinking.
- But drinking alcohol in moderation can actually provide some health benefits, various studies have suggested over the years.
- Some health benefits that have been linked to drinking in moderation include a longer life, a lower risk of heart disease, and improved mental health.
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Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
Of course, health experts have long cautioned against binge drinking, which roughly equates to consuming five or more drinks for men and four or more drinks for women in about two hours. If you’ve ever overindulged in your favorite drinks, you know that it typically doesn’t feel great the next day, and repeated alcohol abuse can impact your mental and physical health.
But research has also shown that drinking alcohol in moderation can actually be beneficial for your health in some surprising ways.
Here are some of the most interesting ways drinking in moderation can benefit you, so long as you consume it safely and responsibly.