5 ways your phone is ruining your weight loss journey – Times of India

You take it to bed, you use it while eating, traveling, walking. Safe to say, with our modern lifestyle, our smartphones have almost become like our second skin, an essential part of our life. However, as dependent as we are on the screens, it is not a healthy habit to have!

If you thought this unhealthy dependency was just giving you sleepy, tired eyes, think again. If you are struggling to lose weight, or have been finding it rather tough to lose those few inches you gained around the holidays, your phone might be the hidden culprit in your diet.

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