7 most hydrating foods on the planet – Times of India

Healthy, tasty and cooling, watermelon is one of the most hydrating foods you can consume. This super hydrating fruit is loaded with fiber and other important nutrients like vitamin C, Vitamin A, magnesium, and potassium. Watermelon is also rich in antioxidant lycopene, which may prevent you from the risk of developing cancer and stroke.

Water content: 96 percent

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