Benefits of core health in everyday life – Times of India

Core fitness for many is about having amazingly sculpted abdominal muscles but core strength is much more than that. To achieve the feat of having sculpted abs, one needs to drop the overall body fat percentage, however, this article is not about abs but the importance of core strength in everyday life. Your core muscles are basically the connecting bridge between your upper body and lower body. Though we might not notice but we engage our core muscles in every activity. When we walk, exercise, sit or perform basically any activity, our core is engaged and strengthening our core improves our overall health and wellbeing. Here are a few benefits core health has in our everyday life.

Healthy back

Weak core muscles increase the risk of back ache and injury. The major reason for this is the lack of spinal support. The total weight of our upper body lies on our spinal cord but if we do not maintain healthy core muscles, we deprive our spine of the necessary support. Healthy core muscles can make a vast difference in the long run. Our bones slightly deteriorate with time and a healthy core might come in handy in such situations.

On the job tasks

When we think about the activities engaging our core muscles, we think of lifting, twisting and standing. Well these are the obvious activities but sitting at your work desk for long durations also engages your core. While sitting for long hours, good posture is a must. If you can’t maintain a good posture while doing activities like typing, computer use and similar activities, your back can get quite stiff. A strong core helps you combat such problems.

Good posture

A good posture eliminates a lot of problems one might suffer. Exercising your core involves an overall strengthening of muscles and also prevents slouching. Good posture helps reduce the wear and tear of the spine and also allows you to breathe better.

Improved athletic performance

All athletic activities involve some or other kind of movement and our core is engaged for long hours during these activities. A strong core helps you achieve enhanced performance and allows you to be at your best for longer durations.

Balance and stability

Our core provides us the balance and stability we need in our everyday lives. It helps to give a centre of gravity while we are resting or moving our limbs. All the body’s movements originate from the core thus strengthening of core becomes essential to provide balance and stability while doing all such activities.

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