- Oct 17, 2019, 11:15 AM IST
Exercise not only treats and prevents many forms of heart disease but is also highly beneficial for the people living with and beyond cancer, suggests a study. To spread the message, an initiative called Moving Through Cancer — led by Kathryn Schmitz, professor of public health sciences at Penn State College of Medicine, and an international team of health practitioners and researchers – has been initiated. According to the researchers, exercise is important for cancer prevention and can lower the risk of developing colon, breast, endometrial, kidney, bladder, esophagus and stomach cancers. Exercise during and after cancer treatment can help improve fatigue, anxiety, depression, physical function, and quality of life, and can also help improve survival after a breast, colon or prostate cancer diagnosis. Depending on the patient’s activity levels and abilities, the researchers generally recommend 30 minutes of moderately intense aerobic exercise three times a week and 20 to 30 minutes of resistance exercise twice a week.