Healthiest grains for diabetic people – Times of India

Spelt grain, or Kamut has been the alternative for those who suffer from wheat sensitivity. However, what makes it even better are its benefits for sugar patients. Compared to any other grain, kamut contains 20-40% more amino acids, phosphorus and magnesium, all of which work together to stabilize insulin production and at the same time, eliminate the bad toxins from the body. If eaten regularly, along with a good workout, this grain can also alleviate problems like weight gain which often come with uncontrolled diabetes.

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