What Ayurveda says
As per Ayurveda, not all food items are good to be consumed raw. You should only eat raw fruit, nuts, and salads, but other than that, it is necessary to cook all other food items. The ancient Indian medical system believes that cooking food helps us in two ways:
-First, warm food increases the flow of blood to your gut and improves the digestion process.
-Secondly, cooked food breaks down easily in the stomach and the nutrients are absorbed by the body properly.
Not only Ayurveda, even science supports these claims. There are some researches that clearly underlines why eating cooked food is more beneficial than raw food. As per a study, food cooked in water have more antioxidant content. Apart from this, raw vegetables can be hard to digest and can even lead to irritable bowel syndrome.
The bottom line
It is not that you should completely shun having raw food or salads. But you should just be a little careful. It is best to warm your salad a little before having it, especially during winters. This is because our digestive system is stronger in summers as compared to winters. Also, do not consume raw food in monsoon since bacterial and viral infections are at their peak during that time. Washing and cooking the vegetables will kill the bacteria and keep you safe from various health issues.