Heres Why Some People With Anxiety Experience Worse Symptoms When Trying To Relax – IFLScience

Individuals with stress and anxiety may withstand relaxation and continue to worry in order to prevent being caught off guard if something bad does happen– a phenomenon called “relaxation-induced stress and anxiety”, or RIA. Relaxation generally decreases stress and anxiety, physiological tension, and can cut spirals of anxiety and concern. This theory suggests that those with anxiety symptoms fear psychological shifts from neutral or positive emotions to negative states.”The theory revolves around the concept that people might make themselves distressed purposefully as a way to prevent the letdown they might get if something bad were to happen,” Newman stated. Researchers first led them through relaxation exercises before having them enjoy videos that may stimulate fear or sadness.

Individuals with anxiety might resist relaxation and continue to worry in order to prevent being captured off guard if something bad does take place– a phenomenon called “relaxation-induced stress and anxiety”, or RIA. Relaxation typically decreases anxiety, physiological stress, and can curtail spirals of stress and anxiety and worry. This theory recommends that those with stress and anxiety signs fear emotional shifts from favorable or neutral feelings to unfavorable states.

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