High blood pressure: Making this small change in your home could help lower reading – Express

What about cold indoor temperatures and blood pressure?

Comparing blood pressure readings of people in their own homes with temperature readings, the researchers found that lower indoor temperatures were associated with higher blood pressure, according to the new study in the Journal of Hypertension.

The researchers found that every 1°C decrease in indoor temperature was associated with rises of 0.48 mmHg in systolic blood pressure and 0.45 mmHg in diastolic blood pressure.

The research team found the effect of indoor temperature on blood pressure was stronger among people who do not exercise regularly, suggesting that physical activity could mitigate the risk of living in a cool environment, and that people who do not exercise need to keep warmer to manage their blood pressure.

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