Include these 5 nutrients in your diet to reduce menstrual cramps – Times of India

Heavy periods can lead to iron-deficiency anaemia, which can cause fogginess, mood swings and weakness. Iron-deficiency anaemia is quite common among women belonging to the menstrual age group and to stay healthy, it is crucial to increase your iron intake. Add healthy food rich in iron like beans, dark chocolate, leafy greens, nuts, sunflower seeds, and tofu in your diet.

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