NZ-based study: slow walking at 45 a sign of faster ageing – RNZ

By Philippa Roxby, health reporter, BBC News

How fast people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing, scientists have suggested.

Pedestrians crossing a street. Urban rush hour

Researchers are surprised how much they have learned about a person’s health and wellbeing from how fast they walk from an early age.
Photo: 123RF

Using a simple test of gait speed, researchers were able to measure the ageing process.

Not only were slower walkers’ bodies ageing more quickly – their faces looked older and they had smaller brains.

The international team said the findings were an “amazing surprise”.

Doctors often measure gait speed to gauge overall health, particularly in the over-65s, because it is a good indicator of muscle strength, lung function, balance, spine strength and eyesight.

Slower walking speeds in old age have also been linked to a higher risk of dementia and decline.

‘Problem sign’

In this study, of 1,000 people in New Zealand – born in the 1970s and followed to the age of 45 – the walking speed test was used much earlier, on adults in mid-life.

The study participants also had physical tests, brain function tests and brain scans, and during their childhood they had had cognitive tests every couple of years.

“This study found that a slow walk is a problem sign decades before old age,” said Professor Terrie E Moffitt, lead author from King’s College London and Duke University in the US.

Even at the age of 45, there was a wide variation in walking speeds with the fastest moving at 2 metres a second at top speed (without running).

As well as signs of “accelerated ageing” the more unexpected finding was that brain scans showed the slower walkers were more likely to have older-looking brains too.

And the researchers found they were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were three.

The children who grew up to be the slowest walkers (with a mean gait of 1.2m/s) had, on average, an IQ 12 points lower than those who were the fastest walkers (1.75m/s) 40 years later.

Lifestyle link

The international team of researchers, writing in the Journal of the American Medical Association, said the differences in health and IQ could be due to lifestyle choices or a reflection of some people having better health at the start of life.

But they suggest there are already signs in early life of who is going to fare better in health terms in later life.

The researchers said measuring walking speed at a younger age could be a way of testing treatments to slow human ageing.

A number of treatments, from low-calorie diets to taking the drug metformin, are currently being investigated.

It would also be an early indicator of brain and body health so people can make changes to their lifestyle while still young and healthy, the researchers said.

– BBC

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