Pomegranate Juice: HERE are some health benefits of this super fruit juice – PINKVILLA

Love drinking fruit juices? Then how about adding pomegranate juice to your diet. Here’s how drinking pomegranate juice can help you lower blood pressure, aid weight loss and much more.

When it comes to taking care of the health, each fruit and vegetable has some or the other type of benefits. Be it watermelon, beetroot, tomato or carrot each one of them works wonders for our body. And one such fruit that works well for our body is pomeogrante. Pomegranate juice is known for its medicinal properties. It is loaded with antioxidants, fibre, vitamins, minerals, and flavonoids. This juice has been praised to treat various ailments. It is said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. 

If you are suffering from blood pressure, digestion issues, or other ailments, then read below to find out how pomegranate can help you with it. Consuming pomegranate juice daily will not only help you maintain the haemoglobin levels but will also eliminate toxins from our system. 

 

Here’s how pomegranate juice can help you with ailments

 

Lowers blood pressure:

 

Research suggests that consuming pomegranate juice can help lower blood pressure. Both systolic and diastolic blood pressure could be brought down with the consumption of pomegranate juice.

 

Help with diabetes:

 

Research suggests that consumption of pomegranate juice can help reduce oxidative stress and lipid peroxidation in cells that affect type 2 diabetes. Certain compounds found in pomegranate are antidiabetic.

 

Promotes oral health:

 

Studies state that pomegranates work wonders in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they have antimicrobial properties.

 

Aids weight loss:

 

Adding pomegranate juice to your diet can work wonders. Since pomegranates are rich in fibre and help you stay full for long. The seeds of this fruit have compounds that can help to induce fat loss.

 

Vitamin C:

 

The juice of one pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C is essential for combating high blood pressure and other cardiovascular diseases.

 

Natural blood thinner:

 

Antioxidants present in pomegranate act as a thinner for your blood. The seeds of a pomegranate prevent your blood platelets from forming clots and coagulating. So adding pomegranate juice to your daily diet is a good option.

 

Boosts immunity:

 

Pomegranate is rich in anti-inflammatory compounds, and is healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. Pomegranate juice can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.

 

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