Seven ways your workout is making you gain weight – Times of India

Many of you think that if you have spent one hour at the gym, you don’t need to be active for the rest of the day. But did you know non-exercise activity thermogenesis (NEAT) is the simplest way to burn up to 200 calories per day. The list of sneaky exercises that can boost the calorie burn includes, taking the stairs, gardening, walking your dog, doing the dishes and cooking.

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