The beverage
Tasty and complete of nutrients, pineapple juice might help to soothe symptoms of a cough or cold. Based on a research study conducted in 2010, pineapple juice is quite efficient in dealing with tuberculosis, as it assists to dissolve and relieve the throat mucus.
Why is it effective
Rich in disease-fighting anti-oxidants, pineapple benefits your digestion and can also increase resistance. This fruit includes a mixture of enzymes called bromelain, which is understood for its anti-inflammatory properties. Based on studies, bromelain can aid with respiratory issues that are caused due to allergic reactions and asthma.
3 Ways to prepare pineapple juice
Method 1: Pineapple juice and honey
You just require two ingredients to prepare this drink-Pineapple and honey.
Take half a cup of warm pineapple juice and one tablespoon of honey in a bowl. Mix both of them nicely and drink it when it is slightly warm. Both honey and pineapple will soothe your throat and supply remedy for cough.
Method 2: Pineapple juice, pepper, salt and honey
Take a cup of pineapple juice and add half tablespoon of honey, a pinch of salt and a pinch of pepper in it. Mix all these components correctly and consume this mix 3 times a day.
Approach 3: Pineapple juice, honey, ginger, cayenne pepper, and salt
This a conventional remedy to get relief from cough and cold. Put one cup pineapple juice, 1 tablespoon honey, 1 tablespoon chopped ginger, 1 pinch salt, and a little cayenne pepper in a blender. Mix all the ingredients and drink 1/4 of this mix three times per day to eliminate sore throat.
The bottom line
Avoid dairy products, caffeine, processed and fried foods as they can intensify your coughing.
Tasty and full of nutrients, pineapple juice may assist to soothe signs of a cough or cold. Take half a cup of warm pineapple juice and one tablespoon of honey in a bowl. Take a cup of pineapple juice and add half tablespoon of honey, a pinch of salt and a pinch of pepper in it. Put one cup pineapple juice, 1 tablespoon honey, 1 tablespoon chopped ginger, 1 pinch salt, and a little cayenne pepper in a blender.
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