This fruit juice helps get relief from cough – Times of India

Cough and cold can knock anyone off their feet for numerous days. And trust us, no one likes running nose, nasty sore throat and headaches. It is quite challenging to protect yourself from the seasonal cold and flu. While everyone goes with medications to get relief, there is one fruit juice that can assist you get remedy for this uncomfortable circumstance naturally and easily.

The beverage

Tasty and complete of nutrients, pineapple juice might help to soothe symptoms of a cough or cold. Based on a research study conducted in 2010, pineapple juice is quite efficient in dealing with tuberculosis, as it assists to dissolve and relieve the throat mucus.

Why is it effective

Rich in disease-fighting anti-oxidants, pineapple benefits your digestion and can also increase resistance. This fruit includes a mixture of enzymes called bromelain, which is understood for its anti-inflammatory properties. Based on studies, bromelain can aid with respiratory issues that are caused due to allergic reactions and asthma.

3 Ways to prepare pineapple juice


Method 1: Pineapple juice and honey
You just require two ingredients to prepare this drink-Pineapple and honey.

Take half a cup of warm pineapple juice and one tablespoon of honey in a bowl. Mix both of them nicely and drink it when it is slightly warm. Both honey and pineapple will soothe your throat and supply remedy for cough.

Method 2: Pineapple juice, pepper, salt and honey

Take a cup of pineapple juice and add half tablespoon of honey, a pinch of salt and a pinch of pepper in it. Mix all these components correctly and consume this mix 3 times a day.

Approach 3: Pineapple juice, honey, ginger, cayenne pepper, and salt
This a conventional remedy to get relief from cough and cold. Put one cup pineapple juice, 1 tablespoon honey, 1 tablespoon chopped ginger, 1 pinch salt, and a little cayenne pepper in a blender. Mix all the ingredients and drink 1/4 of this mix three times per day to eliminate sore throat.

The bottom line

Avoid dairy products, caffeine, processed and fried foods as they can intensify your coughing.