Vitamin B12 is essential for everyone’s health. The lack of it can adversely affect a person’s physical as well as mental health. Vegans and vegetarians are more likely to be deficient in Vitamin B12 as its mostly found in meat, eggs and dairy products.
Your body cannot make vitamin B12 on its own, so it’s important for you to get it from your diet and supplements.
Vitamin B12 protects the nervous system, helps in the formation, division of red blood cells and provides your body with energy.