Type 2 diabetes: The tea-based drink proven to lower blood sugar – Express

If blood sugar levels aren’t controlled properly and stay too high a number of problems can occur, including kidney failure, nerve damage, heart disease, stroke, damage to vision and foot ulcers.

Managing blood sugar levels can help prevent and control type 2 diabetes, and one way to do this is through healthy eating.

Experts say there’s nothing you cannot eat if you have type 2 diabetes, but certain foods should be limited.

The NHS advises: “Eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta.

READ MORE: Type 2 diabetes: Drinking this before bed may help lower blood sugar

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