For a majority of people, exercise means lifting dumbbells in the gym or shedding sweat while running on the treadmill. But workout does not only mean gymming. There are different kinds of exercises you can do if you want to stay fit and healthy and stair climbing is one of them.
Climbing stairs can be quite an effective exercise for building strength, muscle and improving your balance. Even if you are someone trying to lose weight then stair exercise can help you burn more calories and tone your muscles. This simple activity can also help you improve the function of your daily activities.
Here are four health benefits of stair climbing exercises: