Weight loss: 5 mistakes to avoid when following a keto diet – Times of India

Snacking is the easiest way to add extra and excess calories to your diet. Keto diet has a satisfying effect, which means when following this diet you must not crave for snacks. If you are still feeling hungry then make some tweaks in your diet or have snacks in moderation. You can eat seeds, cheese, avocado, and nuts. But do it only if you are feeling excessive hunger between meals.

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