Push-up is one of the oldest and most popular exercises that have been around for a long time. It is a multi-purpose exercise that engages all your body muscles, right from your head to toe, which makes it one of the most preferred exercises among the fitness enthusiasts. It is a no-equipment, easy exercise that can be done anywhere and at any time. If there is a crunch of time and you have to do one exercise, then it should be push-ups. However, some people fail to do this exercise as it requires you to have complete control of your body. So, if you are struggling with this one exercise then listen to your body carefully. Your body might be trying to tell something important to you.
Here are some things you should keep in mind: