Protein is the most important component of our body. It is present in every cell and is the building block of the bones, muscles, cartilage, skin, and blood. Almost 20 percent of our body is made up of protein and so it is necessary to maintain the daily intake of protein for staying healthy. Protein intake is equally crucial when trying to lose weight and build muscle.
Protein takes a lot of time to break down and keeps you fuller for a longer period of time, which prevents you from having unhealthy food items when you are watching your weight. Eating the right balance of protein comprising of all 20 types of amino acids can help you build muscles and recover the body faster after exercise. But the most debatable topic of all is, which is better : Animal or plant-based protein?