Weight loss: Try this Japanese morning banana diet to lose weight faster! – Times of India

While it is a known fact that bananas, for one are loaded with digestive enzymes that fuel up the system, eating bananas in the morning can recharge the metabolism, satiate you to an extent, thereby stopping you from overeating. They are also a good source of potassium, and fiber which regulates body fat, fight toxins and energize the body.

The morning banana diet plan is certainly different from many other fad diets as it incorporates a number of other nutrition principles like eating last meal well before bedtime, relying on our body clocks to identify and satisfy hunger, discouraging the consumption of additional alcoholic and caffeinated beverages.

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