What happens to your body when you turn vegan: changes to expect on a plant based-diet – The Telegraph

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350 per cent increase in the number of self-described vegans in the UK alone. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons.

Many people, though, seek a healthier diet. Research suggests that veganism can have health benefits, if well planned. For those who have pursued a diet rich in meat and dairy for most of their lives, embarking on a vegan diet can…

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