Why should you have semolina (suji) for lose weight – Times of India

If you are also confused about it, then semolina or suji can be a great addition to your diet. Processed from rough, coarsely grounded entire wheat, suji is light and quickly absorbable, which makes it one of the healthiest grains. High in protein and fiber, suji increases feeling of fullness between meals. Packed with nutrients, suji is highly recommended for those trying to lose weight. Be cautious while purchasing suji or semolina form the market.

If you are likewise puzzled about it, then semolina or suji can be a great addition to your diet. High in protein and fiber, suji increases feeling of fullness in between meals. Packed with nutrients, suji is highly recommended for those trying to lose weight.

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